If you're a busy college student like myself, you should know that time to make something healthy is not always an [[#|option]]. Between studying and working and attempting to keep a social life, time-consuming [[#|recipes]] are usually not our go-to when we're looking for something to eat. We need something quick, especially in the morning when it's hard to even wake up and eat something to begin with. Now, I love smoothies. They're easy to make and not to mention healthy, so I'm sharing my recipe with you!
Ingredients:
- 1 cup of light vanilla yogurt
- 6 ice cubes
- 1 cup of pineapple chunks
[[#|Directions]]:
- Combine the yogurt and ice cubes and blend until the ice is in large chunks.
- Add pineapple to the blender and blend the ingredients until smooth.
- Serve and enjoy!
The approximate number of calories in this drink is 280. As we can guess, pineapples do have some nutritional value as they are fruits. They are low in saturated [[#|fat]], cholesterol, and sodium. It is also a good source of dietary fiber. Pineapple is notable for being low in calories and it also contains many minerals and has a lot of Vitamin C.
Easy Pineapple Smoothie
by Ivana GarciaIf you're a busy college student like myself, you should know that time to make something healthy is not always an [[#|option]]. Between studying and working and attempting to keep a social life, time-consuming [[#|recipes]] are usually not our go-to when we're looking for something to eat. We need something quick, especially in the morning when it's hard to even wake up and eat something to begin with. Now, I love smoothies. They're easy to make and not to mention healthy, so I'm sharing my recipe with you!
Ingredients:
- 1 cup of light vanilla yogurt
- 6 ice cubes
- 1 cup of pineapple chunks
[[#|Directions]]:
- Combine the yogurt and ice cubes and blend until the ice is in large chunks.
- Add pineapple to the blender and blend the ingredients until smooth.
- Serve and enjoy!
Final Product:
http://www.prevention.com/food/healthy-recipes/20-super-healthy-smoothies
Nutritional Value:
The approximate number of calories in this drink is 280. As we can guess, pineapples do have some nutritional value as they are fruits. They are low in saturated [[#|fat]], cholesterol, and sodium. It is also a good source of dietary fiber. Pineapple is notable for being low in calories and it also contains many minerals and has a lot of Vitamin C.